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How To Cope With Stress In Online College

The benefits of an online college education can never be understated, especially now that a pandemic has significantly altered our lives. But that doesn’t mean your college journey is always going to smooth-sailing. College life comes with many stressors, and students must learn how to cope with them to come out victorious in the end.

Whether you’re an up and coming online college student or are already one, here are the top tips that will help you deal with college stress.

Manage your time

Online learning allows you more control of your time, but some students end up being stressed because there is too much schoolwork but so little time. In reality, we all have 24 hours a day, and it’s up to you how to manage your time so that you don’t slack with schoolwork.

First, you should have a dedicated study schedule, and the less important things should revolve around that schedule. Next, you need to prioritize your tasks. Ideally, work on the most challenging and urgent ones first. If you find specific tasks too overwhelming to tackle, break it down to smaller, more doable chunks.

Stay social

Understandably, being cooped up in your home for most of the day can lead you to feelings of isolation, which can trigger stress. Thankfully, you can still stay social, thanks to technology.

Connect with your professors and classmates and reach out to them if you need help. Chat with your friends and family if you need a healthy distraction from schoolwork. Socializing with your pets can also help alleviate stress.

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Take care of your body

The quality of rest, nutrition, and exercise can also impact your stress levels while in college. For instance, if you don’t get enough sleep, you’ll end up feeling fatigued the next day and perform poorly in class. What you feed your body will likewise affect your energy and productivity.

So, strive to live a healthy lifestyle by getting enough sleep, eating healthy, staying hydrated, and working out regularly. A healthy body and sound mind are two of your best weapons in surviving college successfully.

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